The Power of Self-Care in Eating Disorder Recovery

Self-care is an important part of Eating Disorder recovery that all individuals, no matter where they are on their journey, should be participating in. Self-care can help individuals cope with the stressors in their everyday lives and be an important part of maintaining their well-being while in ED recovery. There are many things individuals can do, both big and small, as part of their self-care routine to help them on their journey. Finding what works for you is a journey in and of itself. Here is a list of fourteen suggestions that may become a part of your own self-care journey.


Immerse yourself in positivity

Everyone has something that can bring them joy, whether it is cooking, painting, reading, or getting some physical activity in. Doing these activities can help you to focus on the things you love and bring aspects of happiness back into your life. Often you may forget about all of the things you once enjoyed and may find yourself thinking you are too busy to do them. It is important to make time for the things that bring you joy; you might even make a new hobby out of it!


Journaling can be an effective way for those in ED recovery to open up their mind and flush out the thoughts and feelings they are having on paper. This can be extremely beneficial for coping with the stress that comes with having an Eating Disorder and navigating your own personal recovery experiences.1 Having a way to reflect on your journey through words that you can continue to look back on can help to show how much you have been able to go through and to work towards a positive future.1

Be Creative

Doing something creative can aid in expressing all the emotions you may be feeling. Whether it be writing, drawing, painting, or crafts such as beading and knitting, all of these activities can be beneficial to your wellbeing. Finding something creative that you enjoy doing can help to channel your creativity and boost positive emotions. On your ED journey you may find yourself experiencing so many different types of emotions which can be extremely difficult. Having this creative outlet can help you to get these negative emotions out and increase your positivity.

Join a Support Group

Support Groups may seem scary at first and are not for everyone, but they are a great thing to try out. Hearing from other people who are also on their ED recovery journey share stories and tips can be extremely beneficial and make you feel less alone in your journey. You will never know you don’t like something if you don’t try and although the first step may be daunting, you might find yourself wishing you had started sooner.

Have no-socials days

Social media can bring up a lot of triggers for those in ED recovery and take a negative toll on your mental health. Sometimes it is good to shut off all your social media apps, especially when you are feeling down and need some time to yourself. You may want to visit some friends or hang out with your family or spend some time alone doing a hobby! Social media isn’t everything and taking some time away can be beneficial.

Prioritize Yourself

Prioritizing yourself and your physical and mental health is necessary for your ED journey and happiness. Understanding what you need and want instead of focusing on what everyone around you expects from you will help to enhance your life and prioritize your ambitions. Discovering who you are is hard when you are worried about everyone else’s expectations. So, take the time to figure out your goals and work towards them. No one’s ED journey looks exactly the same and figuring out what you want to achieve is part of the journey.

Meditation, Yoga, and Mindfulness

Using yoga, meditation, or mindfulness strategies can all be beneficial to your journey. Yoga can help you become more in tune with your emotions and your body, which can be a great way to relax. Tina Clay from the National Eating Disorders Association goes into more depth about the importance of Yoga and provides some examples of yoga poses and practices. This article can be found here: Body scans or breathing, mindfulness, and grounding exercises can all be beneficial in learning how to stay present and managing stress.

Listen to Something

Sometimes that voice in your head can be very difficult to tune out or turn off. Listening to something, whether it be music, an audiobook, or a podcast, to name a few, can help to distract from all of the other things going on in your mind and can help in grounding yourself and your mind.

Nourish Your Body

Maintaining a balanced and nourishing diet and considering nutritional needs while being mindful of personal preferences and food choices is important to do when on your ED recovery journey. This can be extremely difficult for some people but is an important step in the process of recovery. Having a healthy relationship with food takes time and effort and everyone starts somewhere different.

Take Time to Relax

There are many different relaxation techniques that can be beneficial to both your physical and mental wellbeing. Taking warm baths, long showers, getting a massage, or practicing aromatherapy are just a few examples of things you can do to relax. Your bodies and mind hold a lot of stress and taking the time to wind down can relieve you of this pressure. You may find yourself wound up during your ED journey and taking the time to relax and clear your mind can help to keep you on track.


Volunteering can help to boost your happiness and create a greater sense of wellbeing. When you volunteer for a cause that you love and resonate with, the time you spend can help you integrate with the community and contribute to your sense of purpose and identity. Having the opportunity to help others can be a very rewarding and grounding experience and lead you to develop stronger interpersonal relationships. When you help others, you can inadvertently help yourself and benefit yourself on maintaining your recovery journey.

Spend Time in Nature

Going outside, whether it be for a walk around your neighbourhood, a hike in a conservation area, or laying on the beach can all help boost your mental wellbeing. Nature helps to foster a sense of tranquility and has been shown to have great benefits on both mental and physical health. Taking even thirty minutes a day to immerse yourself in nature can help to reduce your stress which can be very beneficial on your ED journey.

Surround Yourself with Positive People

Having positive people in your life who will lift you up is an important aspect of self-care when on your ED recovery journey. You want to be around people who make you feel better about yourself and who can help get your mind away from negative thoughts. The people you surround yourself with should make you feel comfortable and loved and help you on your journey.

Set Boundaries

Much like the last self-care tip, you need to surround yourself with people who are going to respect the boundaries you set. Your mental and emotional wellbeing is more important than letting someone continue to make comments that make you uncomfortable. Everyone has different boundaries, and you should not be ashamed of needing to set them. Having realistic boundaries is an important part of your recovery and they are there to help you move forward on your journey.

ED recovery is not a straight road, and everyone’s journey looks different. It is important to find the things that make you happy and use these to help you along the way.


1 Witherspoon, E (n.d.) Everyone says I should journal, but what’s the point? Retrieved from

The Power of Self-Care in Eating Disorder Recovery2023-08-01T21:55:04-04:00

Interview with Nikki Olguin on Eating Disorders Nova Scotia’s new Peer Support Program

In recognition of National Teen Mental Health Day on March 2nd, 2023, Nikki Olguin from Eating Disorders Nova Scotia was interviewed regarding their new Peer Support Program.

Eating Disorders Nova Scotia has a multitude of programs and supports available to youth.

Q: Why did you feel it was necessary to start this program?

A: There was an increase in enquires from youth, specifically those aged 13-17. There are few supports that exist in this area and so this program was born out of the need for support.

Q: Why are peer support programs so important? In the same light, can you tell me a bit more about the peer support program you offer?

A: Peer support is really important and not often recognized as such. There is currently a lack of community connections and healing through community. Peer supports helps to build this gap and is based on the human desire to connect with others. At EDNS we currently offer three different support groups:

  • youth (15-17),
  • a Thursday night group (18+) and
  • a two-spirit non-binary and trans plus group

We also provide one-on-one mentoring where people can be matched with a mentor who has lived experiences with eating disorders.

Then we have Monday night workshops and clinical services which can be found on our website.

Q: How often do the groups meet?

A: The Peer Support Group began on March 9th and is a 5-week program. With new programs coming soon be sure to check out our social media pages for the most up to date information. The one-on-one program is dependent on both the Peer Mentor and the individual as to how much they meet and how often.

Q: How are the Peer mentors trained?

A: Peer Mentors go through 30 hours of peer support training over the course of five weeks. The training includes everything from role-play, case studies, navigating difficult conversations and reflecting on one’s own experience of recovery.

Q: What are the questions a teenager should ask to decide which is best for them- individual/group?

A: A part of defining your own recovery is reflecting and experimenting. Only you really know what helps and so exploring different programs and workshops, choose what resonates and leave what doesn’t. If you are feeling overwhelmed, try asking what makes sense for you to take on right now. There is no pressure to choose – at EDNS you can use multiple programs at one time.

Q: What are the best ways to access the peer support program?

A: Our Instagram page will take you directly to registration for the Peer Support Group. For our other programs you can access these on our website as well as Body Brave’s website.

Q: Are there any barriers that teens face in getting help for Ed’s that is specific to their age group?

A: We need to acknowledge the systemic and structural barriers that are in place for individuals trying to gain access to ED supports. Medical Fatphobia is common among health care professionals, the continued use of BMI as an indicator for treatment access is harmful for youth. There needs to be a more collaborative approach when supporting youth and being aware of culture, race, and gender when addressing eating disorders. Teachers and guidance counsellors need to be more aware of eating disorders and the supports available. Talking to young people about food is extremely important and ending the “good” vs. “bad” food binary is necessary. There is also a lack of harm reduction, and we must acknowledge Gloria Lucas and her contribution to this field. It is asking the question: Can we support those who are not ready for recovery but want to address the physical concerns caused by their eating disorder. Social media and society’s view of what a body should look like deeply impact teenagers and is a barrier for young people with eating disorders.

Q: What can be done to help de-stigmatize eating disorders among teens?

A: Collective effort is very important; young people are tied to their friends, family, teachers, and coaches to name a few. As a collective we need to work to push against the idea of disordered eating and the struggles. Eating disorders are not an individual problem, but rather a society problem. Awareness and conversations about eating disorders, and mental health in general, needs to happen.

Q: Since the peer support program is new, are there different additions to the program you are hoping to add in the future?

A: We are excited to be expanding our existing programs to include young people, specifically BIPOC and two-spirit non-binary trans plus group. As well as groups specific to certain ages (such as 18-25, 14-17).  Keep an eye out on our socials for more up to date information.

Q: Is there anything else you would like to share?

A: I just want to say, I don’t know who is reading the blog, but I understand that this is scary and how terrifying and overwhelming it can feel to read about the potential of having an eating disorder, asking if something is up with me, and reaching out for support. Most of the time it takes a while to get to the point where you want to reach out. I want to ensure folks that the fear makes sense and the relief you feel after hearing someone else’s struggles overpowers the initial fear 1000x over. We have a whole identity outside of our eating disorders and we can talk about many topics separate of our body and eating struggles.

NIED thanks EDNS for their ongoing and innovative programs to support those impacted by Eating Disorders.

Interview with Nikki Olguin on Eating Disorders Nova Scotia’s new Peer Support Program2023-04-06T15:30:06-04:00

Living With Diabetes and an Eating Disorder: A Personal Reflection

In recognition of World Diabetes Day on November 14, 2021, Erin Fenlon graciously contributed this NIED Blog.


When I was diagnosed with Type 1 diabetes at age 8, I thought the worst part was going to be the needles. After a few months of daily insulin injections and finger pokes, it turned out the needles were the easiest part to adapt to. The hardest part was my new reality around food. In the beginning I followed a specific meal plan and stayed within certain mealtimes and counted my carbohydrates to stay within a certain range. At 8 years old, I could read a nutrition label with ease. Being able to be more flexible with my food didn’t make things simpler, in fact it required more calculations and paying more attention to blood sugars and corrections and exercise. I longed for the days when I could just grab a snack without a second thought.

Then there was the dreaded “food police” which were those that would single me out while eating something like a cupcake with their well-intentioned “Should you be eating that?” For me personally this always brought about feelings of shame and guilt.

With so much direct focus on food and exercise and counting, is it really surprising that so many diabetics end up with an Eating Disorder or disordered eating? Studies show that individuals with Type 1 diabetes are more than two times more likely to develop an Eating Disorder than those without diabetes.

Many people with diabetes and Eating Disorders engage in insulin restriction or omission, which is a behaviour that can cause dangerously high blood sugars and can result in a person going into diabetic ketoacidosis (DKA), which can be fatal. Identifying an Eating Disorder with diabetes can be challenging. There’s often a lot of shame around this symptom, as individuals often label themselves as ‘bad diabetics’. In addition to this, many doctors and endocrinologists simply write off high blood sugars as non-compliance, not recognizing it can be a sign of something else going on. What is really needed is for endocrinologists and ER doctors to be informed of the signs of Eating Disorders in those with diabetes. These signs include high blood sugars, the individual being secretive about their blood sugars, and frequent episodes of DKA. All are indicators that something deeper is going on.

When supporting someone with diabetes and an ED, I think it’s important to recognize diabetics know what we’re doing is dangerous and illogical. Most of us have heard about the terrifying long-term complications that we’re up against…but omitting insulin can become a compulsion or addiction, similar to any other Eating Disorder symptom. Being supportive means being willing to listen, being a cheerleader when needed, and to just be there for the person and not give up on them.

Managing diabetes is already a full-time job with no breaks or vacation. It’s constant planning, counting, adjusting, measuring, and a lot of frustrating trial and error moments. Next there’s recovery, which is also a full-time job and together, all this creates an intimidating challenge. But while being a challenge, recovery from an Eating Disorder while managing diabetes is possible.

It absolutely will not be a perfect journey, blood sugars will still have their up and down moments and urges to engage in ED symptoms will still be present. But slowly, as the confidence builds, it becomes easier to respond to the bad blood sugar days and easier to ignore the ED voice. What can really make a difference is having a team of professionals–including an endocrinologist, dietician, psychiatrist and therapist–who work collaboratively.

Having open communication between not only just the specialists in diabetes and Eating Disorders, but also with the individual in recovery can provide the ideal support needed for recovery.

Living With Diabetes and an Eating Disorder: A Personal Reflection2021-11-11T16:13:10-05:00

UK Animated Video Aims To Help People With Eating Disorders Safely Navigate Social Media

Researchers from Loughborough University in the UK have teamed up with UK Eating Disorder charity Beat to create an animated video that explores how social media affects people with an Eating Disorder.

The short film looks at how social media can be both harmful and helpful, and provides useful advice for those being negatively affected by what they see online and to support recovery.

The video is based on research by Loughborough University’s Dr Paula Saukko in collaboration with Dr Val Mitchell, and Dr Helen Malson, of Eating Disorders Health Integration Team in Bristol, UK. After interviewing 31 people with diverse Eating Disorders during the pandemic – a period that has seen a surge in both social media use and mental health issues – the team then worked with Beat to translate the research findings into a video.

The video gives top tips on how to keep boundaries on social media by unfollowing content on diets, or content that fuel negative thoughts and moderating consumption and interaction with friends by muting or switching off when feeling overwhelmed.

Dr Saukko explains:

“Using the easy multi-media possibilities of social media to chat is vital for keeping in touch and receiving support when not feeling well, especially since Eating Disorders are often socially isolating.

“However, social media encourages users to compare themselves to others in terms of looks or success and foments constant engagement, replies, and insecurities when others are not responding or reacting.”

Colette Mullings, Head of Marketing at Beat, said:

“Social media has been both a help and hindrance for those we support: we know that irresponsible content can be very damaging for those unwell or vulnerable to Eating Disorders, but at the same time we often hear of people benefiting from supportive recovery communities, especially during the pandemic.

“We are eagerly awaiting the results, and hope that the video gives viewers encouragement to continue engaging with positive communities, but also to switch off when needed.”

Dr Saukko’s team, together with Beat, will evaluate the impact of the video in terms of engagement and experience of users.

View the Animated Video

View the full Loughborough University Press Release

Related NIED Blogs:

Social Media and Eating Disorders

Does Media Perpetuate Eating Disorder Stereotypes?

UK Animated Video Aims To Help People With Eating Disorders Safely Navigate Social Media2021-10-04T14:47:24-04:00

Eating Disorders and Substance Abuse

Witnessing a loved one struggling with an Eating Disorder is devastating enough, but when combined with substance use like alcohol or drugs, it becomes catastrophic.

Many individuals affected by an Eating Disorder are also dealing with some form of substance use1. This can occur before, during or after the Eating Disorder. When the substance abuse happens concurrently with an Eating Disorder, it can be a method to further lose weight or numb the psychological torture of the disease. Starting after can be a way to replace the feelings of comfort that the disease gave.

The commonality of both disorders is that they originate in similar areas of the brain, as well as more likely to affect those with decreased self-esteem, depression, anxiety or compulsive behaviour. Concurrent substance abuse can lead to a more severe Eating Disorder and potentially, a more severe impairment1.

Treatment for an Eating Disorder becomes more difficult than it already is when you add substance abuse. In my experience, not only is there a lack of integrated treatment, there are also few, if any, centres that will take in a client who presents with both disorders.

I have witnessed this with my adult daughter who for years (some unknown to me) abused alcohol as a method of dealing with her severe bulimia, anxiety, and obsessive compulsion. She was refused by numerous treatment venues due to their not treating alcohol dependence concurrently with her Eating Disorder.

It was a very difficult combination to witness as a mother and caregiver. You find yourself asking: Which condition is the more urgent to treat? And…Is what I am witnessing driven by the Eating Disorder or the alcohol?

Both conditions are secretive and caused her to lie, hide effects and generally become more depressed, obstinate, and unreasonable when it came to treatment options. The concurrent substance disorder, by nature, made her more unwilling to seek treatment.  She was at a high risk for falls and injury to a body already weak and abused from her Eating Disorder.

She was a shell of herself.

With firm boundaries she has since stopped drinking but still suffers from bulimia. She attends outpatient counselling and is making slow progress.  She is a different person.  Yes, her Eating Disorder symptoms have increased to compensate, but she can deal with them better.

This has been a long journey for her (and us), but one that is easier to plod through without the ugly head of alcohol abuse. We love her and are proud of her and support all her efforts BUT without the influence of alcohol.

1 Woodside, D.B., Garfinkel, P.E., Lin, E., Goering, P., Kaplan, A.S., Goldbloom, D.S., et al. (2001). Comparisons of men with full or partial eating disorders, men without eating disorders, and women with eating disorders in the community. American Journal of Psychiatry, 158(4), 570-4.
The large Ontario Mental Health Survey (Garfinkel et al., 1996; Woodside et al., 2001) referred to in the reference above provided information on co-morbidity in eating disorders where 34% of women and 15% of men with an eating disorder had a lifetime diagnosis of major depression; 37% of men and 51% of women had a lifetime diagnosis of anxiety disorders and 45% of men and 21% of women had a lifetime diagnosis of alcohol dependence.
Eating Disorders and Substance Abuse2021-10-04T14:46:33-04:00

An Eating Disorder with a disability – A story of recovery

There are many factors that go into someone developing an Eating Disorder. For some a disability might be one of the triggers that influence the development of an Eating Disorder and it may even perpetuate the illness.

Mouna Yassine was born with albinism and a visual impairment. She is very nearsighted and with an underdeveloped iris, glasses don’t help. Mouna says she didn’t really notice she was different until she went to school and kids started bullying her because of her pale skin and hair and inability to see properly. “I started to feel kind of that I was just not right. Something was wrong with me,” she remembers. “I felt a lot of lack of control in my life and my surroundings because of being hurt by others so ultimately I went to food. Food was the only thing I felt that I had control over.”

For 13-year-old Mouna the Eating Disorder felt like an escape. No matter what happened at school, like the bullying or feeling like she was an outsider, she could always go back to Eating Disorder behaviours for comfort. “In a way it just took me to a different world other than my reality,” she says.

Mouna started her recovery when she was 16 but says it was really hard to let go of the Eating Disorder because it had been her comfort zone for so long. Her visual impairment also continued to make her feel like an outcast…even in treatment, where everyone was supportive and welcoming. Because of all the bullying she had endured she felt like she had to keep people at a distance to protect herself. “I think that was a huge factor for me while I continued to go in and out of treatment,” she says. “I kept getting sick again and again because I couldn’t connect with everyone.”

It took Mouna 10 years and 12 rounds of treatment to finally open up about her disability, which she believes was a key component to her recovery. “I think a lot of us with disabilities kind of try to push it away in hoping that’s not the reason why I’m sick,” she says. “It’s not the whole reason for me, of course, but it definitely played a huge role.”

Mouna has been in remission from her Eating Disorder for four years now, and is starting her Masters in counselling psychology in the fall. Sometimes those feelings of inadequacy due to her disability come back, but with the skills she has learned in treatment she is able to move past them and protect her recovery. “I keep pushing through and I keep reminding myself, looking at my life now, every time I feel that way, I am able to go on,” she says. “I have accomplished a lot of things despite my visual impairment so checking those facts was really important for me to keep going.”

Mouna would encourage anyone with a disability who is entering treatment to be open to talking about how their disability has affected their life and Eating Disorder. In her experience there may be a lot of fear and shame involved in opening up, but it is an important part of the healing process. “It really opened my eyes up,” she says. “It made me realize that not everyone is going to judge me because of it. There are really good people in the world.”

In recovery it is also very important to have a support system to validate accomplishments and serve as motivation to keep going.  “Let everyone kind of support you and be there for you because that’s the whole point of treatment,” Mouna says. “Tell everyone that that’s how you feel in the moment and work from there.”

Mouna says that for her, it was important to go through a grieving process in terms of her physical limitations; but in the end she came to a point of acceptance with her visual impairment. She is now very focused on living her life to the fullest and not letting her disability or Eating Disorder get in her way. “Eventually you will get to an acceptance point of accepting yourself for who you are and then once that happens, magical things can happen” she says. “You realize that you are so capable of a lot of things.”

An Eating Disorder with a disability – A story of recovery2021-06-08T19:03:25-04:00

Eating Disorders in Pregnancy

Pregnancy and parenting require a great deal of strength, physically, mentally and emotionally. For women with a history of Eating Disorders, these challenges can be amplified as they watch their bodies change and grow.

Katherine McPhee Foster, runner up on season 5 of American Idol, recently became a new mom to a baby boy. She is one example of a woman who came close to experiencing an Eating Disorder relapse during pregnancy.

Katherine McPhee began her struggle with bulimia when she was in middle school. However, after a treatment program and therapy, she became stable for 4-5 years before her pregnancy.

This is why when Katherine began struggling with her body image during her first trimester, it came as a bit of a shock to her. To cope with these feelings, she decided to seek help from her therapist.

Ilene Fishman, board member of the National Eating Disorders Association in the USA and an Eating Disorders clinician, said that it is completely normal for thoughts of disordered eating to resurface during pregnancy as the body changes and one may feel out of control. For someone who has recovered from a past Eating Disorder, this can be especially scary.

For Katherine, her Eating Disorder stemmed from an unhealthy relationship with herself. Psychotherapy helped her develop a healthier relationship with herself which, in turn, helped her  manage her Eating Disorder throughout her pregnancy.

Here are some tips for dealing with disordered eating thoughts during pregnancy:

Seek professional help ASAP. This can be a professional you have had a good experience with in the past or someone entirely new. It is important that you feel you can be completely open and honest with them. If you find they aren’t being sensitive to your concerns, you may want to consider switching providers.

Look at it as an opportunity for growth. We live in a society that constantly challenges us. Moreover, when we age, our bodies naturally change. Overcoming these thoughts of disordered eating that may occur during pregnancy can build resilience.

Remember that there is nothing to be ashamed of when asking for help. It is the best, most courageous thing you can do for yourself and your baby in the long run. Rather than seeing yourself as a failure, look at your challenges as an opportunity for growth that will help you reach your full potential as an individual and a mother.

We have the power to raise the future generation to place their focus on good health rather than weight and physical appearance. Before we can teach our children, we need to be able to embrace these positive attitudes in ourselves.

Happy Mother’s Day!

Eating Disorders in Pregnancy2021-05-08T23:27:49-04:00

Share your Story – Parisa opens up about her Eating Disorder and recovery

Last year NIED launched our ‘Share your Story’ guidelines, meant to teach people with lived experience how to share their recovery journey responsibly.

Since then a few people have reached out to NIED wanting to share their story, including B.C. resident and mom of two, Parisa Zaini. Parisa is originally from Iran and battled her Eating Disorder without much support for many years before she came to Canada and was able to receive specialized help.

Parisa says her fear around food probably started in high school. She remembers her classmates bringing in treats for their weekly social hour and never allowing herself to have any. However, her Eating Disorder didn’t get extremely serious until 1997, after the birth of her second child. “I had a very bad delivery,” she says. “It was a life and death situation and I had PTSD after that.”

Parisa says nobody knew what an Eating Disorder was in Iran. Everyone just thought she was weak and not eating because she wasn’t hungry. In 2002 Parisa came to Canada to stay with her uncle to see what the country was like, because it was likely that they were going to immigrate here. Her brother was living in the U.S. and came to visit for a few days during her trip. Having lived in the U.S. for 15 years, he recognized the signs of an Eating Disorder immediately. When Parisa went back to Iran, her brother phoned her parents and husband to tell them what as going on and how dangerous her situation was. “I didn’t even know what an Eating Disorder was,” Parisa remembers. “I went to the dictionary and looked up what is an Eating Disorder and I looked at it and saw the description and thought – yes- that resembles me.”

Parisa’s family found her a psychiatrist who was originally from Germany who knew about Eating Disorders. But things got so bad that she had to be admitted to a psychiatric ward in Iran for 45 days. She says her time in the hospital was horrible with little to no treatment. “It was very bad,” she says. “I was locking my door all the time because there were people that weren’t in a good situation at night.”

Six months after she was discharged from hospital Parisa moved to Vancouver, B.C. with her family. Thankfully, after she arrived in Canada she was able to get proper treatment for her Eating Disorder. She spent two weeks in an inpatient program at St Paul’s Hospital and continued to get treatment on an outpatient basis for many years after that. She had a counsellor whom she saw weekly and she used workbooks and a meditation practice to bolster her recovery. She says awareness was key in her recovery and realizing the damage that her Eating Disorder was causing in her body motivated her to make changes. “Gradually I became better,” she says. “I think those were the tools that helped me.”

Parisa now considers herself to be about 75 per cent recovered. While she is grateful for her recovery she is cognisant of what her Eating Disorder stole from her while she was sick. She is an academic at heart and her Eating Disorder caused her to drop out of a PhD program at UBC because she was too ill to study. By sharing her story Parisa hopes to keep others from suffering for as long as she did. “I have to talk about it,” she says. “It shouldn’t happen for anybody else.”

To read more about Parisa’s story check out the Share your Story section on our website. If you would like to share your own story check out our Share your Story guidelines. We would love to hear from you!

Share your Story – Parisa opens up about her Eating Disorder and recovery2021-03-05T13:07:51-05:00

Working with a Dietitian – How to Choose One (National Nutrition Month)

Did you know that the entire month of March is Nutrition Month? Every year, Nutrition Month promotes a different theme, and the theme for 2021 is: “Good for you! Dietitians help you find your healthy.” This theme emphasizes that Dietitians consider many different factors when working with clients and providing nutrition support, such as culture, traditions, preferences, and nutritional needs.

Whether or not you have been diagnosed with an Eating Disorder, you might be wondering: how do I choose a Registered Dietitian (RD) who will provide the best support for me (or my loved one)? Kudos to you for having the courage to reach out for help!

As an RD myself who specializes in Disordered Eating/Eating Disorders, I strive to provide client-centered care and nutrition counselling that is most appropriate based on the needs of the client. I continue to expand my knowledge in the field of nutrition and different client needs every day.

That being said, here are a few things to consider when choosing an RD:

What level of support do you need, and how far along are you in your recovery journey? This will ultimately influence whether you would benefit from working with an RD alone, or in combination with an interdisciplinary team comprising different healthcare practitioners (e.g. doctor, psychologist, social worker, etc.). Working with a team provides additional layers of support whereby an RD plays an integral role.

Does the RD use a weight-inclusive, anti-diet approach, and are they confident and well-informed to provide nutrition counselling services in the area of Eating Disorders? Are they compassionate towards you? Do you feel comfortable with them? While these points may seem obvious, the type of approach that they use, and your comfort level will ultimately play a big role in recovery.

Do you have other health conditions or nutritional concerns that need to be addressed (i.e. IBS, diabetes, sports nutrition for athletes)? RDs specialize in many different areas, which is why they typically have a select few niches in which they are very well-versed.

Are there financial constraints to consider? RDs working in private practice require insurance or paying directly out of pocket. If financially feasible, the benefits of choosing private practice are that clients receive individual counselling, can self-refer, and wait times are typically shorter compared to publicly funded treatment programs. Public programs are offered in hospitals and community health centers and can include individual and group counselling, whether it be through day programs or residential programs, depending on the type of treatment. While public programs are free, they typically require referral from a healthcare professional and may include longer wait times.

Last – but certainly not least – is the RD culturally competent?  A one-size-fits-all approach to treatment is like trying to use the same size collar on all types of dogs and expecting the fit to be the same. It simply does not work, as everyone comes from different ethnic backgrounds and cultural experiences, which influence our beliefs and behaviours. It is important that this be considered as part of the treatment plan.

It was philosopher Ralph Waldo Emerson who stated that, “The first wealth is health.” Are you ready to take the next step and find your healthy?

Check out the Dietitians of Canada website to find an RD in your area.

Working with a Dietitian – How to Choose One (National Nutrition Month)2021-03-03T20:17:48-05:00

More representation needed in Eating Disorder recovery spaces

Eating Disorders have historically been pegged as a mental illness that affects affluent, white women and girls. One of the first high profile cases of Anorexia Nervosa was Karen Carpenter, a white American singer who died of the illness in 1983. Since then, there have been many other famous white females who have admitted to Eating Disorder behaviours publicly (think Lady Gaga, Taylor Swift and Portia de Rossi).

While these women have definitely raised the profile of Eating Disorders across the globe, their stories promote that same age-old myth – that Eating Disorders affect white females and no one else.

Julissa Minaya is a 16-year-old mixed race girl from Dallas, Texas who is currently in recovery from an Eating Disorder that started when she was just a child. She was heavily involved in dancing, acting and figure-skating when she was younger, all of which put an immense focus on her body. “My acting coach told me that I would probably be more successful in the career if I was smaller,” she remembers. “So I went on my first diet when I was like 10 or 11 and then it just spiraled from there.”

Julissa says that going to private school in Texas also contributed to the onset and continuation of her illness. “The schools that I’ve gone to have been predominately white, so I was with a bunch of girls that didn’t look like me,” she says. “They were all really thin and tall and I wasn’t.”

When Julissa started her recovery about a year ago, she relied heavily on social media for inspiration. Unfortunately, she couldn’t find anyone in the online Eating Disorder recovery community who looked like her. “I definitely didn’t see a lot of representation, especially being mixed because I’m Dominican, Puerto Rican, Black and German,” she says. “A lot of the time with my identities I feel kind of lost, especially growing up being surrounded by so many white people and so that kind of followed me through the Instagram community. I didn’t see anyone who looked like me or anyone who was a person of colour.”

Instead of giving up Julissa made the brave decision to start her own Instagram account to share her journey through recovery as a member of the BIPOC community. “I think that my voice matters, especially bringing in the perspective of a person of colour dealing with an Eating Disorder and having one so young,” she says. “So, I definitely wanted to share a perspective that is not like everyone else’s.”

Julissa hopes that her account will help other people of colour feel more seen and heard in the Eating Disorder recovery space. She says that if she had seen more representation it would have definitely helped push her towards recovery. “My recovery probably would have started a little sooner or made me feel less alone because when I was following Instagram accounts and watching YouTube videos it was all people that just looked the same,” she says. “I just kind of felt left out because I was like, oh, I don’t identify with these people past the fact that we all have Eating Disorders.”

Julissa believes that the fact that there aren’t as many people of colour talking about mental illness online is a societal issue. As a society we are more receptive to straight sized white females talking about Eating Disorders than fat people, men or people from the BIPOC or LGBTQ+ community. She says that within BIPOC community mental illness is something that isn’t often talked about, even though statistics show that they are disproportionately affected the most. “It’s definitely an issue within our communities and within society,” she says.

Julissa’s experience putting herself out there online has been mainly positive and she is happy that she is able to be a voice in the Eating Disorder recovery space for the BIPOC community. “I love being able to know that my story could be helping at least one person,” she says.

You can find Julissa and learn more about her story on Instagram under julissas.recovery.

Are you a member of the BIPOC community? How do you feel that the Eating Disorder recovery space can better support you in your own recovery?

More representation needed in Eating Disorder recovery spaces2021-02-16T21:28:40-05:00
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