Blog

World Mental Health Day is coming up this month. This marks a great opportunity to think about how we can be there for our friends in...

When we think about heart health, our minds often jump to the obvious culprits: high cholesterol, lack of exercise, and smoking. However,...

In January 2022, Canadian teenagers were spending an alarming amount of time on their phones—averaging between 4 and 6 hours daily (CAMH,...