Posts made in June, 2013

How To Love Your Body

20 Ways To Love Your Body Today: 1. Think of your body as the vehicle to your future. Honour it. Respect it. Fuel it. 2. Create a list of all the things your body lets you do. Read it and add to it often. 3. Become aware of what your body can do each day. Remember it is the instrument of your life, not just an ornament. 4. Create a list of people you admire: People who have contributed to your...

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Meditation for the Treatment of Eating Disorders

There is no one protocol for the treatment of all eating disorders. Today’s multidisciplinary treatment options include various psychotherapy methods, group support, nutrition counselling, and alternative therapies. Just as no two snowflakes are the same, individuals suffering from eating disorders respond to different approaches with varying success, and treatment plans are tailored according...

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